Perform is boasting with essential foods that Nourish the entire system- to provide focus, increase stamina, speed, reduce muscle cramping and fatigue, prevent inflammation and balance blood sugar levels, aid in digestion and improve performance.
1-2 HOURS 30-60G/HR CHO;
2-4 HOURS 40-90G/HR CHO;
4 HOURS+90-110G/HR CHO
CONSUME 1 PUCK EVERY 20 MINUTES FOR INTENSE
EXERCISE LASTING UP TO 2 HOURS. CONSUMER 2 PUCKS
EVERY 20 MINUTES FOR EXERCISE LASTING 3+ HOURS.