Recover provides the proper nutrition necessary for ultimate recovery. Replenishing your system with electrolytes, sodium and potassium. increase protein intake to keep the muscles strong, prevent muscle cramping and inflammation and adding some elemental carbs and fats to provide you with the nourishing dose of fuel to aid in active recovery. Lastly, bringing a sense of calm to your nervous system. The post-workout pucks are easier to transport than a protein powder/drink, and have been found to reduce muscle soreness the day after a hard workout.